tag:blogger.com,1999:blog-12861982772906988262024-03-13T11:15:03.029+00:00SHRED TagebuchViletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-1286198277290698826.post-11114734859626330252016-03-21T10:15:00.000+00:002016-03-21T10:15:05.556+00:00Woche 2 - Tag 1 - 11:30Erdbeer-Bananen-Retromix, 1 Orange, Mineralwasser<br />
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<a href="https://2.bp.blogspot.com/-ZkS6O7-nzx4/Vu_Je6TrRmI/AAAAAAAABaQ/Eerd0LLM9EUSoAgtIwy3iKcq28qFH-Mfw/s1600/FullSizeRender50.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-ZkS6O7-nzx4/Vu_Je6TrRmI/AAAAAAAABaQ/Eerd0LLM9EUSoAgtIwy3iKcq28qFH-Mfw/s640/FullSizeRender50.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-21991589227110576802016-03-21T10:05:00.001+00:002016-03-21T10:05:57.857+00:00Woche 2 - Tag 1 - 10:00100Kcal-Snack: 1 gekochtes Ei<br />
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<a href="https://4.bp.blogspot.com/-VxKdl-e69VI/Vu_G4Bpi4UI/AAAAAAAABZ4/eKa11qpGIIgjYwzYWbtLFF_mhTm_wt_Yw/s1600/FullSizeRender48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://4.bp.blogspot.com/-VxKdl-e69VI/Vu_G4Bpi4UI/AAAAAAAABZ4/eKa11qpGIIgjYwzYWbtLFF_mhTm_wt_Yw/s640/FullSizeRender48.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-60406731008987004262016-03-21T10:02:00.000+00:002016-03-21T10:02:04.464+00:00Woche 2 - Tag 1 - 08:30ca.50g Frühstücksflocken mit Milch und Früchte, 2 Vollkornbrote, Direktsaft<br />
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<a href="https://1.bp.blogspot.com/-xVT6Jf9bbE8/Vu-0rMIdOrI/AAAAAAAABZo/ZtTkiVdOzVErmxnKvzB752Q5L3yhPum5A/s1600/FullSizeRender47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-xVT6Jf9bbE8/Vu-0rMIdOrI/AAAAAAAABZo/ZtTkiVdOzVErmxnKvzB752Q5L3yhPum5A/s640/FullSizeRender47.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-62868341993665450262016-03-21T10:00:00.001+00:002016-03-21T10:00:49.009+00:00Woche 1 - Tag 7 - 18:00100Kcal-Snack: 6 getrocknete Feigen<br />
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<a href="https://1.bp.blogspot.com/-sVPJDqCgG-Y/Vu-0uCqCigI/AAAAAAAABZw/8Tu09N7RVuQeJdvtICCoPAGXWwi4BjaDA/s1600/FullSizeRender46.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-sVPJDqCgG-Y/Vu-0uCqCigI/AAAAAAAABZw/8Tu09N7RVuQeJdvtICCoPAGXWwi4BjaDA/s640/FullSizeRender46.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-90917187085187383392016-03-21T09:59:00.001+00:002016-03-21T09:59:22.709+00:00Woche 1 - Tag 7 - 16:00Blattsalat, 1 Portion Rote Linsen, Direktsaft<br />
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<a href="https://2.bp.blogspot.com/-LauXYWhtX9k/Vu-0wqLumCI/AAAAAAAABZk/TdRYLenwyPUc6f99sg36L9YqEQwU45_jg/s1600/FullSizeRender45.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-LauXYWhtX9k/Vu-0wqLumCI/AAAAAAAABZk/TdRYLenwyPUc6f99sg36L9YqEQwU45_jg/s640/FullSizeRender45.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-8443935952740855082016-03-20T13:30:00.000+00:002016-03-20T13:30:55.876+00:00Woche 1 - Tag 7 - 13:30150-Kcal-Snack: 200g Obstsalat (Erdbeere, Ananas, Kokos)<br />
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<a href="https://2.bp.blogspot.com/-Phh7Ontb34g/Vu6lpaJl4sI/AAAAAAAABZM/t9UayBOEO44Y3KX7vvSD_OskpSJx6vc7A/s1600/FullSizeRender44.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-Phh7Ontb34g/Vu6lpaJl4sI/AAAAAAAABZM/t9UayBOEO44Y3KX7vvSD_OskpSJx6vc7A/s640/FullSizeRender44.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-20462104507137120642016-03-20T13:29:00.001+00:002016-03-20T13:29:42.465+00:00Woche 1 - Tag 7 - 12:00Erdbeer-Bananen-Shake, Milch<br />
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<a href="https://2.bp.blogspot.com/-96SntXB_coY/Vu6lpK26BRI/AAAAAAAABZI/hm6qLQeE_PcWPd2mt6mg4P9qx8V-nPj3g/s1600/FullSizeRender43.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-96SntXB_coY/Vu6lpK26BRI/AAAAAAAABZI/hm6qLQeE_PcWPd2mt6mg4P9qx8V-nPj3g/s640/FullSizeRender43.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-33347969631519867002016-03-20T08:23:00.001+00:002016-03-20T08:23:51.413+00:00Woche 1 - Tag 7 - 08:30Porridge, Grapefruit, Vollkornbrot, Direktsaft<br />
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<a href="https://2.bp.blogspot.com/-nQBkJero074/Vu5d3UY46_I/AAAAAAAABY0/ZGPamBlrK68fpI1srUPstYVxOON9YgASg/s1600/FullSizeRender42.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-nQBkJero074/Vu5d3UY46_I/AAAAAAAABY0/ZGPamBlrK68fpI1srUPstYVxOON9YgASg/s640/FullSizeRender42.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-53045351966724576072016-03-19T20:14:00.002+00:002016-03-19T20:14:24.658+00:00Woche 1 - Tag 6 - 20:30200g Apfelmus<br />
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<a href="https://3.bp.blogspot.com/-u3dTGtN5_T8/Vu2ySvn_6eI/AAAAAAAABYg/gjappq1P5t0ScTWxZo5LFsIqmf5GuC-xQ/s1600/FullSizeRender41.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://3.bp.blogspot.com/-u3dTGtN5_T8/Vu2ySvn_6eI/AAAAAAAABYg/gjappq1P5t0ScTWxZo5LFsIqmf5GuC-xQ/s640/FullSizeRender41.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-85661793386645120312016-03-19T20:13:00.002+00:002016-03-19T20:13:48.822+00:00Woche 1 - Tag 6 - 19:001 Portion Blattsalat, 1 Portion rote Linsen, Tee<br />
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<a href="https://2.bp.blogspot.com/-irfqiP7S9G8/Vu2yXMcVndI/AAAAAAAABYg/4ssMgQyKAooBufXJ51URlnr6ntRIyFKmg/s1600/FullSizeRender40.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-irfqiP7S9G8/Vu2yXMcVndI/AAAAAAAABYg/4ssMgQyKAooBufXJ51URlnr6ntRIyFKmg/s640/FullSizeRender40.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-25318700293370896862016-03-19T20:12:00.001+00:002016-03-19T20:12:56.295+00:00Woche 1 - Tag 6 - 17:30100Kcal-Snack: 1 Obstriegel<br />
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<a href="https://4.bp.blogspot.com/-ghqxAWDzbVY/Vu2ywCgN0SI/AAAAAAAABYc/vY2ps3AJi00lTwh7S0JN90QCAm7tG4C0A/s1600/FullSizeRender39.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://4.bp.blogspot.com/-ghqxAWDzbVY/Vu2ywCgN0SI/AAAAAAAABYc/vY2ps3AJi00lTwh7S0JN90QCAm7tG4C0A/s640/FullSizeRender39.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-64580035269972217592016-03-19T16:13:00.001+00:002016-03-19T16:13:29.433+00:00Woche 1 - Tag 6 - 15:30150g Putenfleisch, 1 Portion Gemüse, 30g Parboildes Reis (Rohgewicht), Direktsaft<br />
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<a href="https://2.bp.blogspot.com/-rvnSd1pGyaE/Vu16nOlwyGI/AAAAAAAABYA/A-wBwR4FdGQpjH6A9IgWRJK1zD4MNAQfg/s1600/FullSizeRender38.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-rvnSd1pGyaE/Vu16nOlwyGI/AAAAAAAABYA/A-wBwR4FdGQpjH6A9IgWRJK1zD4MNAQfg/s640/FullSizeRender38.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-35471162888387823472016-03-19T12:05:00.001+00:002016-03-19T12:05:32.834+00:00Woche 1 - Tag 6 - 13:00100Kcal-Snack: 2 EL Sonnenblumenkerne<br />
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<a href="https://4.bp.blogspot.com/-gKx7gXXrrlM/Vu1Adh8u09I/AAAAAAAABXs/weoszEtIcDQO2usa7XPTENsRsweTNVGAw/s1600/FullSizeRender37.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://4.bp.blogspot.com/-gKx7gXXrrlM/Vu1Adh8u09I/AAAAAAAABXs/weoszEtIcDQO2usa7XPTENsRsweTNVGAw/s640/FullSizeRender37.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-57613711346875696562016-03-19T12:04:00.000+00:002016-03-19T12:04:02.072+00:00Woche 1 - Tag 6 - 11:30Erdbeer-Bananen-Shake, Mineralwasser, Trauben<br />
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<a href="https://1.bp.blogspot.com/-VFSL1qmL_1k/Vu1AH8Wii8I/AAAAAAAABXk/cA9jyymfXmIV6mjgWSUZpNYYsTJkNW0aA/s1600/FullSizeRender36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-VFSL1qmL_1k/Vu1AH8Wii8I/AAAAAAAABXk/cA9jyymfXmIV6mjgWSUZpNYYsTJkNW0aA/s640/FullSizeRender36.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-85013832576660332332016-03-19T12:03:00.000+00:002016-03-19T12:03:17.466+00:00Woche 1 - Tag 6 - 10:00150kcal-Snack: 1 Apfel in Scheiben geschnitten mit 2 Scheiben Putenwurst<br />
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<a href="https://3.bp.blogspot.com/-lBZAXceLT04/Vu0_qe9LuII/AAAAAAAABXc/W5ze7iTeHR4SaVRh5cuFr4BKY02BZYjyA/s1600/FullSizeRender35.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://3.bp.blogspot.com/-lBZAXceLT04/Vu0_qe9LuII/AAAAAAAABXc/W5ze7iTeHR4SaVRh5cuFr4BKY02BZYjyA/s640/FullSizeRender35.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-29419504365904344372016-03-19T08:36:00.001+00:002016-03-19T08:36:53.082+00:00Woche 1 - Tag 6 - 08:3050g Frühstücksflocken mit Milch, Mandarinen, Mandarinen-Direktsaft (Lieblingsdirektsaft)<br />
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<a href="https://2.bp.blogspot.com/-7EG7YW2L04k/Vu0Okxvf_jI/AAAAAAAABXE/ensfGhB8NkIyydsmlcsovL4QYImcpT6Kg/s1600/FullSizeRender34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-7EG7YW2L04k/Vu0Okxvf_jI/AAAAAAAABXE/ensfGhB8NkIyydsmlcsovL4QYImcpT6Kg/s640/FullSizeRender34.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-39639353482807697152016-03-19T08:35:00.000+00:002016-03-19T08:35:16.760+00:00Woche 1 - Tag 5 - 20:30100Kcal-Snack: Tropical Salat - 200g gemischte Beeren mit 1EL Orangensaft<br />
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<a href="https://3.bp.blogspot.com/-vus439oUsk8/Vu0OiJBLDnI/AAAAAAAABXI/oJ8ig9bCA4QIOUkUtj1m-SrLxCUGsscvA/s1600/FullSizeRender33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://3.bp.blogspot.com/-vus439oUsk8/Vu0OiJBLDnI/AAAAAAAABXI/oJ8ig9bCA4QIOUkUtj1m-SrLxCUGsscvA/s640/FullSizeRender33.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-70490445509025156462016-03-19T08:33:00.002+00:002016-03-19T08:33:55.628+00:00Woche 1 - Tag 5 - 19:00150g Fisch (Lieblingsfisch: Pangasius), 30g Vollkornreis (Rohgewicht), 1 Portion Gemüse, Tee<br />
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<a href="https://1.bp.blogspot.com/-3Wx0Wqk6sy0/Vu0OioSWXlI/AAAAAAAABXA/WniGVOiH0osovHBBdOYdoPjtcbXC57hPQ/s1600/FullSizeRender32.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-3Wx0Wqk6sy0/Vu0OioSWXlI/AAAAAAAABXA/WniGVOiH0osovHBBdOYdoPjtcbXC57hPQ/s640/FullSizeRender32.jpg" width="480" /></a></div>
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<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-34772421637009830632016-03-18T16:23:00.001+00:002016-03-18T16:23:20.688+00:00Woche 1 - Tag 5 - 17:30100Kcal-Snack: 1 Tomate + Prise Salz<br />
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<a href="https://2.bp.blogspot.com/-DeFkU1QrZ6Y/VuwrYgk_HDI/AAAAAAAABWs/S_Q-7KEEEVQF5qrwgxu44hBRS1mi8-MPA/s1600/FullSizeRender31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-DeFkU1QrZ6Y/VuwrYgk_HDI/AAAAAAAABWs/S_Q-7KEEEVQF5qrwgxu44hBRS1mi8-MPA/s640/FullSizeRender31.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-39605344966249341202016-03-18T15:19:00.002+00:002016-03-18T15:19:38.214+00:00Woche 1 - Tag 5 - 15:30Kohlsuppe, Blattsalat, Direktsaft<br />
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<a href="https://4.bp.blogspot.com/-CXblIo1Tlpc/VuwcJt8rziI/AAAAAAAABWU/Ij3QGoLKKOUth2e0gwwaG1NtPmGVjyzTA/s1600/FullSizeRender30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://4.bp.blogspot.com/-CXblIo1Tlpc/VuwcJt8rziI/AAAAAAAABWU/Ij3QGoLKKOUth2e0gwwaG1NtPmGVjyzTA/s640/FullSizeRender30.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-74222540722277815222016-03-18T15:18:00.001+00:002016-03-18T15:18:41.686+00:00Woche 1 - Tag 5 - 13:00150Kcal-Snack: 3 Vollkornkekse<br />
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<a href="https://1.bp.blogspot.com/-n2BBE4nud4U/VuwcNWnQu5I/AAAAAAAABWY/Q2nlf62VDmkapckM04RYBvIhLXjuaX-5A/s1600/FullSizeRender29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-n2BBE4nud4U/VuwcNWnQu5I/AAAAAAAABWY/Q2nlf62VDmkapckM04RYBvIhLXjuaX-5A/s640/FullSizeRender29.jpg" width="480" /></a></div>
<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-45302486787187941162016-03-18T11:37:00.001+00:002016-03-18T11:37:57.123+00:00Woche 1 - Tag 5 - 11:30Erdbeer-Bananen-Shake, Milch, Trauben, 2 kleine Kiwibeeren<br />
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<a href="https://4.bp.blogspot.com/-AuV3-Q_HDuY/VuvoTOsgy4I/AAAAAAAABV4/OIwBOMu5Jw4sRSTmfmv0nchJ2pY7Hutlg/s1600/FullSizeRender27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://4.bp.blogspot.com/-AuV3-Q_HDuY/VuvoTOsgy4I/AAAAAAAABV4/OIwBOMu5Jw4sRSTmfmv0nchJ2pY7Hutlg/s640/FullSizeRender27.jpg" width="480" /></a></div>
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<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-88803561247002443872016-03-18T09:45:00.001+00:002016-03-18T09:45:49.450+00:00Woche 1 - Tag 5 - 10:00100Kcal-Snack: 3 TL Erdnussbutter<br />
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<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-43826015507538125992016-03-18T08:16:00.001+00:002016-03-18T08:16:10.159+00:00Woche 1 - Tag 5 - 08:30Porridge mit Erdbeeren, Direktsaft<br />
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<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0tag:blogger.com,1999:blog-1286198277290698826.post-52225871628878707532016-03-18T08:15:00.000+00:002016-03-18T08:15:01.067+00:00Woche 1 - Tag 4 - 20:30100Kcal-Snack: 150-190g Naturjoghurt (je nach Fettgehalt)<br />
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<br />Viletehttp://www.blogger.com/profile/02923350848647891019noreply@blogger.com0